Do not forget that time on The Kardashians when Kendall Jenner had issue chopping up a cucumber? (Seeing is believing.) It was nice PR for the standard vegetable, which has at all times been identified for its hydrating properties and works brilliantly in a salad. And if getting Kendall’s seal of approval wasn’t sufficient, now the cucumis sativus (to present it its scientific identify) is getting but extra airtime, courtesy of a man referred to as Logan on TikTok.
Logan, who racks up tens of millions of views on his cucumber salad movies, hasn’t solely garnered a loyal TikTok following, “viral cucumber salad” can be trending on Google. Proclaiming, somewhat fabulously, that “cucumbers are a life-style,” Logan creates straightforward one-pot cucumber recipes—together with a kimchi mix and his “iconic” salmon, cream cheese and cucumber—that look (and style) rather more interesting than they sound.
TikTok content material
This content material will also be considered on the positioning it originates from.
Recognizing a fan in my pal and fellow journalist, Lucy Partington, who shared her personal takes on his recipes on Instagram, I requested her what she considered the pattern. “I do know cucumber salads are already actually fashionable in Asian delicacies however I like the charming approach wherein Logan explains make them,” she says. “They’re very easy, wholesome and make a pleasant change from common salads. Cucumber is reasonable and cheerful and also you don’t want to speculate a great deal of cash in substances to attempt one in every of these recipes, I had the bulk in my cabinet. Plus it’s additionally fairly novel to make and eat one thing in a jar. You actually shake it to make it.”
The well being advantages of cucumber
The cucumber salad could also be having a second, however the vegetable extra usually is full of well being advantages. “It’s the ‘eat your water’ magnificence meals that can nourish your intestine,” agrees naturopathic nutritionist Jessica Shand. “It doesn’t typically get the popularity it deserves, probably due to its delicate style and the very fact it’s a little bit of an old-school salad staple. Nevertheless it’s a extremely fantastic cleaning magnificence meals so as to add to your meals in the summertime.”
From a dietary perspective, the cucumber is 95% water, so it’s tremendous hydrating and nice for all aspects of your well being, together with your pores and skin. “I like to think about cucumbers as an effective way to eat your water, however with all of the added advantages of containing soluble fiber to nourish the digestive tract, which helps flush the system of poisons, stopping constipation and making a much less acidic setting within the intestine microbiome too,” she says.